Weigh In record (no journal entry) for 10 February 2009
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225.8 lb
Lost so far: 33.4 lb.
Still to go: 40.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2009:
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1100 kcal
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Fat: 23.50g | Prot: 98.00g | Carb: 135.00g.
Breakfast: water, medifast cocoa. Lunch: water, Select Harvest Tortilla Soup. Dinner: Oven Ready Boneless Skinless Turkey Breast, Fuze, Lean Cuisine Meatloaf. Snacks/Other: Kashi GOLEAN Crunchy Chocolate Almond Bar, Kraft Singles Fat Free Sharp Cheddar, Snickers Nutrition Bar. more...
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3665 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 47 minutes, Exercise machine (slow) - 1 hour and 13 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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