Weigh In record (no journal entry) for 16 December 2010
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149.2 lb
Lost so far: 18.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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269 kcal
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Fat: 6.14g | Prot: 32.23g | Carb: 17.23g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Vegetables (No Salt), Mexican Rice, Baked or Broiled Scallops, Baked or Broiled Shrimp, Tilapia (Fish), Unsweetened Iced Tea. more...
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gaining 1.4 lb a week
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