Weigh In record (no journal entry) for 15 October 2020
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187.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1119 kcal
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Fat: 52.63g | Prot: 48.99g | Carb: 119.94g.
Breakfast: Cherry Tomatoes, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Calavo Avocado, Cooked Egg. Lunch: Almonds , Panera Bread Autumn Squash Soup. Dinner: Chicken Breast, Cooked Summer Squash and Onions (Fat Added in Cooking), Basmati Rice. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 3.3 lb a week
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