Weigh In record (no journal entry) for 27 August 2013
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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2886 kcal
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Fat: 128.73g | Prot: 114.88g | Carb: 229.30g.
Breakfast: Green Valley Organics Kefir, Thai Kitchen Premium Fish Sauce, Green Peppers, Onions, Garlic, Sunflower Oil, Cooked Lentils. Lunch: Beer, Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Pork Leg (Shank Half), Sauerkraut (Solid and Liquids, Canned), Beer. Snacks/Other: Gelatin Dessert with Fruit and Vegetables. more...
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2816 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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virgiliu's weight history
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