Weigh In record (no journal entry) for 16 December 2010
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111.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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1000 kcal
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Fat: 19.40g | Prot: 48.00g | Carb: 170.30g.
Breakfast: The Original Low Fat Coffee Creamer, La Vaquita Paletones Milk Caramel Lollipops, Apple Slices with Grapes (Crunch Pak), Popcorn Butter 100 Calorie Pop, Whole Grain & Flax Bread. Lunch: Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Light Original Wrap, Large Eggs, Turkey Sausage crumbles. Snacks/Other: Fat Free No Sugar Added Chocolate Fudge Ice Cream, 100 Calorie Pack Twinkie Bites. more...
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1227 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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