Elsaesser1's Journal, 16 December 2010

202.2 lb Lost so far: 72.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2204 kcal

Fat: 98.73g | Prot: 151.66g | Carb: 179.16g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Long Grain & Wild Rice. Dinner: chicken drumstick, Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, chicken thigh. Snacks/Other: Dry Roasted Salted Peanuts, pretzel, Peanut Butter, Trail Mix Fruit and Nut, Honey. more...

3125 kcal

Activities & Exercise: Sitting - 6 hours, Stretching (yoga) - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 30 minutes. more...