Weigh In record (no journal entry) for 15 October 2020
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225.4 lb
Lost so far: 32.6 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1985 kcal
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Fat: 140.32g | Prot: 87.62g | Carb: 106.90g.
Breakfast: Benita Queso Fresco, Turkey Bacon, Fried Egg, Finn Crisp Original Rye Crispbread, Butter , Arnold 100% Whole Grain Sandwich Thins. Lunch: Finn Crisp Original Rye Crispbread, Pampa Herring Fillets in Oil (Lightly Smoked). Dinner: Lettuce Salad with Assorted Vegetables, Calavo Avocado, Chicken Breast, Feta Cheese , Green Olives, Olive Oil . Snacks/Other: Fruit Pie , Bananas . more...
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gaining 5.6 lb a week
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