Weigh In record (no journal entry) for 15 October 2020
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170.9 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1805 kcal
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Fat: 58.10g | Prot: 175.83g | Carb: 150.46g.
Breakfast: Tomatoes, Red Onions, Egg, Tuna in Oil (Canned). Lunch: السعودية معجون طماطم, Tomatoes, Buckwheat Groats (Fat Not Added in Cooking), امريكانا سمك الصياد. Dinner: Beef, Whole Wheat Flour. Snacks/Other: المراعي حليب كامل الدسم, Peanut Butter, laperva iso triple zero, Oats . more...
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losing 1.9 lb a week
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