Chassidy1983's Journal, 26 August 2013

214.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed N/A.

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1697 kcal

Fat: 52.62g | Prot: 92.39g | Carb: 240.08g.   Breakfast: Chocolate peanut butter protein smoothie. Lunch: Morningstar Farms Spicy Black Bean Burger. Dinner: Prego Traditional Spaghetti Sauce, Ground Turkey (Cooked), Ground Beef (95% Lean / 5% Fat), Fit & Active Whole Grain Thin Spaghetti. Snacks/Other: Grapes, Carl Buddig Deli Thin Honey Turkey Lunch Meat, McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone. more...

2877 kcal

Activities & Exercise: Housework - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...