Ramona0's Journal, 15 October 2020

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Weigh In record (no journal entry) for 15 October 2020

186.6 lb Lost so far: 143.4 lb. Still to go: 16.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2020:

2367 kcal

Fat: 106.14g | Prot: 95.59g | Carb: 240.21g. Breakfast: Blue Diamond Almond Breeze Original, Burrito, Tostitos Medium Salsa. Lunch: CookOut BBQ Plate. more...

2435 kcal

Activities & Exercise: Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

losing 16.8 lb a week

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Ramona0's Journal, 15 October 2020

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