JczTampa's Journal, 16 December 2010

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Weigh In record (no journal entry) for 16 December 2010

254.0 lb Lost so far: 21.4 lb. Still to go: 44.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 December 2010:

1119 kcal

Fat: 58.05g | Prot: 88.57g | Carb: 63.99g. Breakfast: TinyMeal. Lunch: Dinner Rolls, Creamy Italian Dressing, Spring Mix Salad Greens. Dinner: Chicken Legs, Ratatouille. Snacks/Other: TinyMeal. more...

2825 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 4.2 lb a week

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JczTampa's Journal, 16 December 2010

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