RustyJ2's Journal, 26 August 2013

218.0 lb Lost so far: 14.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 83.89g | Prot: 51.77g | Carb: 50.97g.   Breakfast: Chick-fil-A Spicy Chicken Biscuit. Dinner: Asparagus Baked, Salmon, Strawberry Glazed Pecan Salad, Gorton's Grilled Lemon Butter Salmon Fillets. more...

2961 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Running - 7/mph - 14 minutes, Walking (slow) - 2/mph - 22 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...