Weigh In record (no journal entry) for 16 December 2010
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2010:
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477 kcal
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Fat: 13.82g | Prot: 6.98g | Carb: 88.88g.
Breakfast: Danish Pastry with Fruit, Pomegranate Juice, Satsuma. more...
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losing 1.5 lb a week
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tjborgman's weight history
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