Eaglet3d's Journal, 16 December 2010

243.8 lb Lost so far: 21.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 119.38g | Prot: 100.91g | Carb: 179.37g.   Breakfast: Organic Vanilla Soymilk, No Calorie Sweetener Packets, Coffee, Organic Blueberry Fruit Spread, Light Wheat Multigrain English Muffin, Butter (Salted). Lunch: Light Ranch Dressing, Lettuce, Ground Beef. Dinner: Mixed Nuts, Thai Blazing Noodles Vegetables & Tofu, Grilled Chicken with Mango Salsa. Snacks/Other: Apples, Milk Chocolate Covered Raisins, WRTHERS CHWY CRMEL PEG DOT, Deluxe Mixed Nuts. more...

3356 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 1 hour, Shopping - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...