Weigh In record (no journal entry) for 16 December 2010
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2010:
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2608 kcal
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Fat: 129.11g | Prot: 159.18g | Carb: 194.74g.
Breakfast: Peaches & Cream Instant Oatmeal, Old Fashioned Oats, Coffee (Brewed From Grounds). Lunch: baked bean, potato salad, Beef Steak. Snacks/Other: Banana Bread, Cheesecake (From Mix, No-Bake Type), pumpkin pie. more...
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2063 kcal
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Activities & Exercise:
Resting - 11 hours and 16 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 44 minutes. more...
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gaining 3.5 lb a week
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