Weigh In record (no journal entry) for 26 August 2013
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140.0 lb
Lost so far: 1.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1302 kcal
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Fat: 34.15g | Prot: 62.55g | Carb: 198.49g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Cinnamon Harvest Cereal. Lunch: Culinary Collection Fiesta Grilled Chicken. Dinner: Rice Pilaf, Sweet Potato (Without Skin, Cooked, Boiled), Green String Beans, Grilled Chicken. Snacks/Other: Dried Cranberries, Cafe Caramel, Peanut Butter Filled Pretzels, Special K Cracker Chips - Sour Cream and Onion, Snickers Bar (Miniatures), Light Strawberry Yogurt. more...
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1980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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