Beth7Cam's Journal, 16 December 2010

95.6 lb Lost so far: 5.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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299 kcal

Fat: 4.44g | Prot: 3.52g | Carb: 63.58g.   Breakfast:  International Cafe Hazelnut, clementine. Snacks/Other: Dunkin Donuts Hazelnut Coffee,  International Cafe Hazelnut. more...

1102 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...