Weigh In record (no journal entry) for 15 October 2020
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176.2 lb
Lost so far: 23.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2482 kcal
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Fat: 118.48g | Prot: 197.98g | Carb: 157.86g.
Breakfast: Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Sugar, Arby's Half Pound Roast Beef. Dinner: Mission BBQ Pulled Chicken, Mission BBQ Green Beans & Bacon, Great Value Homestyle Macaroni & Cheese Bake. Snacks/Other: Almonds, Thin Crust Pizza with Meat. more...
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losing 4.2 lb a week
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