Weigh In record (no journal entry) for 15 October 2020
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176.6 lb
Lost so far: 1.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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1414 kcal
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Fat: 37.39g | Prot: 58.28g | Carb: 209.53g.
Breakfast: Njie ProPud Strawberry, Banan, Wholebake Flapjack Caramel Fudge. Lunch: Kitchen 88 Thai Röd Curry Kyckling. Dinner: Vitt Ris. more...
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losing 6.2 lb a week
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holm_tobbe's weight history
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