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jojo1956
Journal
15 Oct 20
jojo1956's Journal, 15 October 2020
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Weigh In record (no journal entry) for 15 October 2020
201.6 lb
Lost so far:
18.5 lb
.
Still to go:
61.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 October 2020:
568 kcal
Fat: 25.85g | Prot: 36.12g | Carb: 49.00g.
Breakfast:
Pork Chop.
Lunch:
Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers.
Dinner:
El Charrito Chicken Taquitos.
more...
2316 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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