Weigh In record (no journal entry) for 27 August 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1080 kcal
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Fat: 67.10g | Prot: 84.66g | Carb: 25.73g.
Breakfast: Australia's Own Organic Malt Free Soy Milk, Espresso Coffee, Australia's Own Organic Malt Free Soy Milk, Goodness Superfoods Protein 1St. Lunch: Coles Short Cut Bacon, Egg. Dinner: Cherry Tomatoes, Paul Newman's Own Creamy Ceaser, Cos or Romaine Lettuce, Rump Steak. Snacks/Other: Strawberries, Pura Thickened Cream, Aeroplane Jelly Lite. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 58.6 lb a week
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