Weigh In record (no journal entry) for 15 October 2020
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171.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2020:
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1821 kcal
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Fat: 79.24g | Prot: 71.56g | Carb: 204.07g.
Breakfast: Roseli Sabor Requeijão , Vitarella Cream Cracker Tradicional, Café. Lunch: Mr. Veggy Pastel Integral de Palmito, Lasanha com Carne, Pastel Camarão. Dinner: Carne de Porco do Lombo Assada, Batatas Fritas sem Gordura. Snacks/Other: Italac Leite em Pó Integral, Forno de Minas Pão de Queijo Tradicional. more...
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2885 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Showering - 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Hanging Laundry - 1 hour and 30 minutes. more...
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losing 0.8 lb a week
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