Weigh In record (no journal entry) for 15 October 2020
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202.2 lb
Lost so far: 57.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2213 kcal
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Fat: 114.87g | Prot: 126.79g | Carb: 190.09g.
Breakfast: Werther's Original Caramel Hard Candies, Trader Joe's Nutritional Yeast, Kroger Chopped Kale, The Happy Egg Co. Large Brown Free Range Eggs. Lunch: Kroger Pure Clover Honey, Kroger Natural Creamy Peanut Butter, Essential Baking Company Super Seeded Multi-Grain Bread, Kirkland Signature Dry Roasted & Salted Almonds (Package), Kroger Soft Taco Size Flour Tortillas, Street taco vegan, Avocados. Dinner: Trader Joe's Nutritional Yeast, Lucini Roasted Garlic Marinara, Kroger Wild Caught Chunk Light Tuna in Water, Cybele's Red Lentil, Beet, Sweet Potato & Carrot Rotini. Snacks/Other: Kirkland Signature Roasted & Salted Cashews (Package), Celery , Better Body Foods Organic PB Fit Peanut Butter Powder, Clif Bar Builder's Bar - Chocolate. more...
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losing 2.8 lb a week
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