Weigh In record (no journal entry) for 15 October 2020
|
98.3 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1050 kcal
|
Fat: 55.63g | Prot: 66.72g | Carb: 66.47g.
Lunch: Carne de Porco Assada, Nestlé Creme de Leite, Heinz Maionese, Cenouras, do Vale Ovo de Codorna em Conserva, Tomates, Raiola Azeitonas Verdes Descaroçadas, do Vale Pepino em Conserva. Dinner: Queijo Mozzarella, Piá Requeijão Cremoso , Pão Mistura Orquídea. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
frpaty's weight history
|