Weigh In record (no journal entry) for 27 August 2013
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113.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2013:
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1391 kcal
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Fat: 37.54g | Prot: 59.30g | Carb: 209.43g.
Breakfast: Tap Water, Scone with Fruit, Latte Coffee. Lunch: Firm Silken Tofu, Cooked Broccoli (from Fresh), Brown Rice, Cappuccino. Dinner: Chocolate Chip Biscuits (Lower Fat), Cheese Pizza with Vegetables. Snacks/Other: Tap Water, Adzuki Beans (Mature Seeds), Apples. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 4.6 lb a week
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joannnz's weight history
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