Weigh In record (no journal entry) for 26 August 2013
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135.8 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1232 kcal
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Fat: 47.85g | Prot: 49.76g | Carb: 156.71g.
Breakfast: Strawberries , Blueberries , Milbona Low Fat Yoghurt, Dried Chia Seeds. Lunch: Lidl Kip Kerrie Salade, Avocados, Aldi Filet American, Brood Pistolet, C1000 Meergranen Bollen. Dinner: Jumbo Geraspte Kaas Voor Pasta, Grand'Italia Bolognese Saus, Whole Wheat Spaghetti (Cooked). Snacks/Other: M&M's Choco, Sultana Knappers Kaneel, Almonds, Low Fat Milk, Perla Koffiepads Dark Roast, Apples. more...
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1727 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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