Weigh In record (no journal entry) for 15 October 2020
|
242.5 lb
Lost so far: 48.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 October 2020:
|
1272 kcal
|
Fat: 21.48g | Prot: 102.46g | Carb: 102.82g.
Dinner: Beef Mince 10% Fat, Red Kidney Beans in Water, British Onions, Baked Beans, Gravy Granules, Cauliflower, Carrots, Broccoli Florets, Mushrooms. Snacks/Other: Muller Peach & Apricot Corner. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Slimmer jim's weight history
|