Weigh In record (no journal entry) for 15 December 2010
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315.0 lb
Lost so far: 55.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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1328 kcal
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Fat: 27.57g | Prot: 78.00g | Carb: 193.35g.
Breakfast: Smart Start Antioxidants Cereal, Milk (Nonfat), Coffee, Whole Milk. Lunch: apple, lentil soup, Light and Fit Blueberry Yogurt. Dinner: Dinner roll, beef stew. Snacks/Other: Athenos Plain Greek Nonfat Yogurt, Low Sugar Red Raspberry Preserves. more...
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3353 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 1 hour and 25 minutes, Custom Sleeping - 7 hours, Custom Resting - 5 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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