Weigh In record (no journal entry) for 26 August 2013
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148.0 lb
Lost so far: 24.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1044 kcal
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Fat: 65.50g | Prot: 47.00g | Carb: 20.00g.
Breakfast: Sugar Free Chocolate Syrup, Sugar Free French Vanilla Powder Coffee Creamer. Lunch: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Mayonnaise, On The Go Raspberry Lemonade, On The Go Raspberry Lemonade, Green Olives with Pimento, Sugar Free Chocolate Syrup, Advantage French Vanilla Shake. Dinner: Processed American Cheese, Fresh Broccoli, Boneless Skinless Chicken Breast, On The Go Raspberry Lemonade, Butter Bliss Salad Mix, On The Go Raspberry Lemonade, Real Bacon Bits, Green Olives with Pimento. Snacks/Other: On The Go Raspberry Lemonade, Mayonnaise, Fish Oil Omega 3. more...
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losing 0.5 lb a week
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