Weigh In record (no journal entry) for 15 December 2010
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188.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1066 kcal
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Fat: 42.23g | Prot: 32.70g | Carb: 148.45g.
Breakfast: Bananas, Bananas, Whole Wheat Bread, Cinnamon Roll Oatmeal. Dinner: American Cheese. Snacks/Other: White Corn Tortilla Chips, Creamy Peanut Butter. more...
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losing 2.1 lb a week
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