Weigh In record (no journal entry) for 15 October 2020
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157.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2020:
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2962 kcal
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Fat: 58.99g | Prot: 173.45g | Carb: 427.76g.
Breakfast: Nestlé Cereali Fitness Chocolate, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte Light, Barilla Pasta, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Rovagnati Prosciutto Crudo Snello, Farina Bianca. Snacks/Other: Sibamba Nocciole Sgusciate, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Banana. more...
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losing 1.5 lb a week
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