Weigh In record (no journal entry) for 26 August 2013
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234.5 lb
Lost so far: 2.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2011 kcal
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Fat: 61.46g | Prot: 178.76g | Carb: 190.08g.
Breakfast: Yellow Sweet Corn, Broccoli, Pilgrim's Pride Boneless Skinless Chicken Breast. Lunch: Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird), Freebirds Sour Cream (Freebird), Freebirds Steak (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Jack/Cheddar Blend (Freebird), Freebirds Black Beans (Freebird). Dinner: Genghis Grill Classic Stir Fry Mix, Genghis Grill Bean Sprouts, Genghis Grill Carrots, Genghis Grill Island Teriyaki Sauce, Genghis Grill Fried Rice, Genghis Grill Marinated Steak, Genghis Grill Eggs, Genghis Grill Chicken. Snacks/Other: Budget Saver Banana Twin Pop, Del Monte Diced Peaches in Cups, Muscle Milk Chocolate Protein Powder. more...
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losing 2.1 lb a week
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