carhtwhls's Journal, 15 December 2010

143.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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980 kcal

Fat: 28.00g | Prot: 44.00g | Carb: 138.00g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Ham & Cheddar. Dinner: Casual Cuisine Steak, Cheddar and Mushroom Panini. Snacks/Other: Luna Bar - Lemon Zest. more...

2329 kcal

Activities & Exercise: Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...