Weigh In record (no journal entry) for 26 August 2013
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364.0 lb
Lost so far: 0 lb.
Still to go: 226.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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875 kcal
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Fat: 11.90g | Prot: 46.33g | Carb: 153.11g.
Breakfast: Lean Pockets Ham & Cheddar. Lunch: Egg White, Nature Sweet Cherub Tomatoes, Spinach. Dinner: Brown Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Wegmans Nectarines. more...
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gaining 4.0 lb a week
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