Weigh In record (no journal entry) for 26 August 2013
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147.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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233 kcal
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Fat: 16.03g | Prot: 6.61g | Carb: 17.83g.
Breakfast: Heavy Cream, Atkins Day Break Chocolate Oatmeal Fiber Bar. more...
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losing 0.4 lb a week
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sam13peace's weight history
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