|
ok, back tracked today and, boy, glad I did! no wonder I am not losing. too many snack calories and more calories in all my veg srvs. just need to cut back on my srvgs.
|
174.7 lb
Lost so far: 36.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2020:
|
1379 kcal
|
Fat: 45.88g | Prot: 74.64g | Carb: 169.44g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Mayonnaise , NutriSystem Hamburger. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), NutriSystem Roasted Turkey Medallions. Snacks/Other: Act II Butter Microwave Popcorn, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. more...
|
|
1962 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.2 lb a week
|