Weigh In record (no journal entry) for 26 August 2013
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1562 kcal
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Fat: 67.94g | Prot: 84.82g | Carb: 184.94g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Blackberries , Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal. Dinner: Veggie Grillers Original, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles, Sweet Onions , Hummus , Cos or Romaine Lettuce , California Avocados , Tomatoes, Spinach , Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks. Snacks/Other: Lite Greek Blueberry Yogurt. more...
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steady weight
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