Yovela's Journal, 26 August 2013

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Weigh In record (no journal entry) for 26 August 2013

233.6 lb Lost so far: 2.4 lb. Still to go: 88.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:

637 kcal

Fat: 20.99g | Prot: 75.94g | Carb: 39.79g. Breakfast: Pure Almond Milk - Original, 100% Whey Protein Shake - Milk Chocolate. Lunch: Chicken Stock, Chicken Breast. Dinner: Lime, Chicken Stock, Chicken Breast. Snacks/Other: Lime, Cucumber (with Peel). more...

1805 kcal

Activities & Exercise: nothing - 16 hours, Sleeping - 8 hours. more...

gaining 9.1 lb a week

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Yovela's Journal, 26 August 2013

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