Weigh In record (no journal entry) for 14 October 2020
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1332 kcal
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Fat: 55.42g | Prot: 30.59g | Carb: 105.88g.
Breakfast: Red Baron Classic Crust - Special Deluxe Pizza, Coffee with Milk and Sugar. Lunch: Kroger Colby Jack Cheese Slices, Calavo Avocado, Whole Wheat Bread. Dinner: Whole Wheat Bread, Calavo Avocado. Snacks/Other: Barefoot Pinot Grigio. more...
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gaining 1.4 lb a week
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