thundercow's Journal, 26 August 2013

199.0 lb Lost so far: 0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2042 kcal

Fat: 92.14g | Prot: 100.31g | Carb: 138.14g.   Breakfast: Tim Hortons Everything Bagel with Cream Cheese, Coffee with Milk and Sugar. Dinner: KFC Original Recipe Chicken Thigh, Mr. Sub Great Canadian Club (Small). Snacks/Other: Molson Canadian Lager. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...