Andri Lando's Journal, 15 October 2020

Weigh In record (no journal entry) for 15 October 2020

191.1 lb Lost so far: 18.3 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 15 October 2020:

534 kcal

Fat: 1.98g | Prot: 6.54g | Carb: 137.04g. Lunch: Pisang. more...

gaining 5.1 lb a week


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Andri Lando's weight history