Weigh In record (no journal entry) for 14 October 2020
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177.5 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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2047 kcal
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Fat: 91.21g | Prot: 181.45g | Carb: 119.07g.
Breakfast: Pärsons Rökt Kalkon. Lunch: Bearnaisesås, Kycklingbröst (Stekt, Kokt). Dinner: Lasagne med Kött. Snacks/Other: Naturell Ost, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Vitt Bröd. more...
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gaining 0.2 lb a week
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