Weigh In record (no journal entry) for 26 August 2013
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131.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1309 kcal
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Fat: 58.78g | Prot: 80.04g | Carb: 125.80g.
Breakfast: Jarrow Formulas Optimal Plant Proteins, Splenda No Calorie Sweetener, Sugar in the Raw Stevia in the Raw, Spinach, Kale, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. Lunch: Celery, Lettuce, Egg, Cucumber (Peeled). Dinner: Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Jarrow Formulas Optimal Plant Proteins, Bananas, Peach, Snak Club Raw Almonds. more...
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steady weight
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