Weigh In record (no journal entry) for 26 August 2013
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 8.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 August 2013:
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722 kcal
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Fat: 58.24g | Prot: 37.01g | Carb: 15.62g.
Breakfast: homemade chli, Avocados, Soft Boiled Egg, Chicken Broth Soup (Less/Reduced Sodium, Canned), Coffee, Water. Snacks/Other: Happy Farms 100% Natural String Cheese, Water (Bottled), Cucumber (Peeled). more...
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1989 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 17 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 0.8 lb a week
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