Weigh In record (no journal entry) for 14 October 2020
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134.2 lb
Lost so far: 48.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 October 2020:
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1547 kcal
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Fat: 121.32g | Prot: 99.72g | Carb: 32.60g.
Breakfast: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Two Good Two Good Strawberry Greek Yogurt, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Pork Spareribs. Snacks/Other: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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gaining 0.5 lb a week
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right-now-or-never's weight history
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