Weigh In record (no journal entry) for 26 August 2013
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271.2 lb
Lost so far: 0 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1461 kcal
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Fat: 71.43g | Prot: 128.61g | Carb: 77.77g.
Breakfast: Beef Sausage, Egg Omelette or Scrambled Egg with Vegetables. Lunch: Mayonnaise, Avocados, Red Tomatoes, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Chicken Breast, Sweet Potato. Snacks/Other: Bacon, Almonds, Medjool Dates. more...
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steady weight
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