Weigh In record (no journal entry) for 14 October 2020
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179.6 lb
Lost so far: 11.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1129 kcal
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Fat: 69.94g | Prot: 58.98g | Carb: 76.52g.
Breakfast: Coffee with Milk. Lunch: Something Special Gourmet Antipasto, Great Value Sesame Oven Baked Rice Crackers, Kirkland Signature Spiral Sliced Ham. Snacks/Other: Christie Toppables Crackers , Kraft Smooth Peanut Butter. more...
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gaining 1.2 lb a week
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