julesramsey's Journal, 26 August 2013

404.0 lb Lost so far: 50.0 lb.    Still to go: 154.0 lb.    Diet followed reasonably well.

---

1566 kcal

Fat: 76.36g | Prot: 36.95g | Carb: 177.38g.   Breakfast: Classic Pepperoni Crisp Crust Party Pizza, Ramen Noodle Soup - Beef Flavor, Milk Chocolate Granola Bars (100 Calorie), Granola Bar with Snickers, Breakfast Blend Coffee. Snacks/Other: Potato Chips. more...

5734 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...