Weigh In record (no journal entry) for 14 October 2020
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130.5 lb
Lost so far: 3.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2020:
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1647 kcal
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Fat: 67.64g | Prot: 87.33g | Carb: 169.80g.
Breakfast: Шармель Зефир в Шоколаде Классический, Николаевский Хлеб , Ламбер Сыр Ламбер 50%, Оливковое Масло, Яйцо (Целое). Lunch: Простоквашино Сметана 15%, Фарш Индейки, Картошка Вареная. Dinner: Чудо Йогурт Черника-Малина, Золотые Луга Творог 5%. Snacks/Other: Fine Life Манго Сушеное. more...
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losing 6.2 lb a week
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