Weigh In record (no journal entry) for 26 August 2013
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204.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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1744 kcal
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Fat: 59.81g | Prot: 158.06g | Carb: 157.01g.
Breakfast: Advocare Herbal Cleanse Fiber Drink, Better Oats Oat Revolution - Apples & Cinnamon, Nature's Promise Organic Gala Apples, Optimum Nutrition Performance Whey Isolate Vanilla Shake. Lunch: Cucumber (with Peel), Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), 4 Grain Hard Boiled Eggs, Kirkland Signature Boneless Skinless Chicken Breasts, Fresh & Easy Romaine Lettuce, Publix Green Bell Pepper. Dinner: Green Snap Beans (Frozen), 100% Whole Wheat Slimwiches, Avocados, 96% Lean Ground Beef. Snacks/Other: Advocare Spark Energy Drink, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Trader Joe's Organic Raw Almonds. more...
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steady weight
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